Lose 50 kg with intermittent fasting: Nutritionist reveals she dropped from 110 kg with this budget-friendly diet plan
Shikha Singh now weighs 60 kg. She has shared her full weight loss diet plan and revealed the ‘magical' morning drink that helped her drop 50 kilos.
Tue, 11 Feb 2025
Have you heard of intermittent fasting? This style of restricted eating comes with certain rules, which could include fasting in the morning or choosing to consume food only during certain hours of the day. According to Shikha Singh – a nutritionist who offers weight loss programs as per her Instagram bio – her intermittent fasting diet plan played a huge role in her dramatic 50 kg weight loss. Also read | Lose weight and get fit with 5 easy tips, according to nutritionist
Intermittent fasting has gained significant attention as an effective and budget-friendly approach to weight loss. Several individuals have reported substantial weight reductions by incorporating this eating pattern into their lifestyles.
Case Study: Swostida Mohanty
Swostida Mohanty, a 19-year-old student from Bhubaneswar, faced health challenges, including Polycystic Ovary Disease (PCOD) and diabetes, which motivated her to pursue weight loss. Weighing 104 kg at her heaviest, Swostida adopted the 16:8 intermittent fasting method—fasting for 16 hours and eating during an 8-hour window. Over 14 months, she lost 50 kg, bringing her weight down to 54 kg. Her dietary adjustments included skipping breakfast, consuming brown rice and protein-rich curries for lunch, and having a protein shake with roasted nuts and seeds for dinner. She also incorporated physical activities like walking, dancing, and strength training into her routine.
Expert Insights
Dr. Krista Varady, a professor of nutrition at the University of Illinois Chicago, has conducted extensive research on intermittent fasting. Her studies suggest that intermittent fasting can lead to weight loss and improvements in metabolic health. However, she emphasizes the importance of choosing a fasting regimen that aligns with individual lifestyles to ensure sustainability.
Considerations
While intermittent fasting can be an effective weight loss strategy, it's essential to approach it thoughtfully:
Personalization: Select a fasting schedule that fits your daily routine and preferences.
Nutrient Intake: Focus on balanced meals rich in nutrients during eating periods to maintain overall health.
Professional Guidance: Consult with healthcare providers or nutritionists before starting any new diet plan, especially if you have underlying health conditions.
Incorporating intermittent fasting into your lifestyle may offer a cost-effective and flexible approach to weight management. As with any dietary change, individual experiences may vary, so it's crucial to find a method that works best for you.
For a personal account of weight loss through intermittent fasting, you might find this video insightful: